Lately columnist Dagmar Munn has been feeling unmotivated and exhausted, but she has several strategies that help her get out ...

Another method Chhangte swears by is dry needling, a physiotherapy technique where fine needles are inserted into muscle ...

Fibromyalgia is a chronic condition that is typically characterised by widespread tenderness and pain throughout the body. It ...

Why warm up and cool down. Warmups and cool-downs generally mean doing your activity at a slower pace and lowered intensity. Warming up helps get the body ready for aerobic activi ...

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...

When Ed O. went to the ER for shortness of breath and trembling, he never imagined he’d receive a diagnosis of unresectable ...

A heart attack occurs when there is a sudden interruption in the blood supply to a part of the heart muscle. Without ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

On a frigid night Tuesday night, people lit candles and remembered the victims of the mass shooting at Club Q two years ago.

When practiced consistently, these quick resets can improve not only your mood but also your productivity, engagement, and ...

ROANOKE, Va. (WDBJ) - It’s the holiday season, and this time of year can bring joy, but it can also bring stress. That’s why ...