Mpox strain identified for first time in US, health officials say
There is no evidence that the mpox clade I strain is spreading between people in California or elsewhere in the U.S.
Health.com on MSN13d
9 Back Exercises for Strength and Flexibility, According to a Personal Trainer
Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...
Rolling Out7d
The sleeping position that could be causing your back pain and headaches
Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...
Napa Valley Register1d
Sean McCawley, Fit for Life in Napa Valley: Exercising to resolve lower back pain
Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...
Yahoo! Sports2d
Nets' Nic Claxton diagnosed with lower back strain
The Nets announced on Friday that starting center Nic Claxton has been diagnosed with a lower back strain. This news comes after Claxton played 24 minutes in Wednesday's 139-114 loss to the ...
The Times of India on MSN10d
How Bhujangasana can help reduce lower back pain (5 tips to do it correctly)
Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...
This four-move bodyweight workout increases lower back strength and longevity
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salisburypost2d
Gotta’ Run: Stretching and strengthening for the lower back
Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...