However, the delay in the repair process seen histologically raises concern regarding long-term treatment. Muscle strain injury is characterized by a disruption of the muscle-tendon unit.
Mild strains typically only limit your ability to do more advanced exercises or activities ... which teaches you to effectively contract and relax your pelvic muscles. Treatment also may include: ...
Treatment also will vary based on the underlying cause, such as radiation used in cancer care. Shoulder blade pain can have many causes, most often involving a muscle strain or bone health condition.