In patients with neck pain, algometry has consistent reliability on the upper trapezius muscle and the anterior tibial belly 9. Specifically for myofascial pain, Park et al. 10 identified excellent ...

This engages and strengthens the muscles in your back and the back of your neck, which may ease pain or stiffness in these areas, Dr. Rispoli says.

I Have a Chronically Stiff Neck—Doing This One Thing Every Day for a Month Finally Reduced It originally appeared on Parade. I had tech neck before it was a thing. As far back as childhood—we ...

Pediatricians recommend supervised “tummy time” for babies to help strengthen neck, shoulder, and arm muscles. [1] But a slew of adults on TikTok have also been spending time on their bellies ...