Having a stiff neck in the morning is often a muscle spasm, or contraction, known as a muscle strain. A neck sprain affects the ligaments, or tough tissues that connect and stabilize your bones.

When your neck feels stiff or you feel difficulty in moving, it often results from sudden strain or an underlying issue with ...

Muscle stiffness and pain can be caused by emotional stress, as well as physical stress. If you develop a neck spasm at a time in your life when you’re coping with high levels of anxiety or ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

You may notice stiffness in your neck or shoulders if you’re desk-bound and sitting in bent positions with tensed muscles for long periods. This tension can also cause headaches.

Muscle stiffness often goes away on its own. But if you have other symptoms, you may have an underlying condition. Read about causes, seeing a doctor & more.

This eases tension in the neck and shoulders, improves posture, and prevents rounded shoulders. How to do it: Sit or stand straight. Gently tilt your head toward one shoulder while extending the ...

There are so many people battling with neck pain or some sort of stiffness in the neck, that makes it difficult to engage in certain activities at work or at home. This affects their quality of ...

Americans are plagued by 'tech neck' more than any nation in the world, according to a new survey that found the top 10 countries hit by muscles stiffness from looking down at devices.

I really hope someone can help me. I compete in Fitness competitions- Figure division; the diets we follow are really strict and are not very healthy especially towards competition season. All off a ...

I compete in Fitness competitions- Figure division; the diets we follow are really strict and are not very healthy especially towards competition season. All off a sudden I am struggling with muscle ...

Background A 56-year-old woman was referred to a neurogenetic clinic with a history of stiffness and transient weakness. A previous needle electromyogram had confirmed the presence of myotonia ...