Muscle stiffness may be caused by sprains, injuries, or even underlying health conditions. Learn about diagnosis, treatment, and more.

Muscle stiffness is when the muscles feel tight and difficult to move. Most cases can be treated with home remedies, but some require medical attention.

Medically reviewed by David Kesselman, DCMedically reviewed by David Kesselman, DC Muscle stiffness commonly occurs after an intense workout or after holding a position for too long. It may be ...

Eccentric-only resistance training at long muscle lengths and with a long contraction duration can chronically decrease the passive stiffness of a specific muscle while simultaneously increasing ...

Why sleeping under the fan can lead to health issues with the hidden dangers of overnight air circulation that doctors want ...

It has long been believed that lifting weights will reduce flexibility, new research challenges this idea and compares different protocols and their effects on muscle stiffness.

Eccentric-only resistance training at long muscle lengths and with a long contraction duration can chronically decrease the passive stiffness of a specific muscle while simultaneously increasing ...

Waking up with tense muscles in the morning? The culprit could be something you didn't even suspect: Your nice and cosy duvet. Christin Klose/dpa Have you got out the thick eiderdown for snug ...

Do you wake up with aches and pains as soon as you wake up? It is not uncommon for some to experience muscle stiffness and tension after waking up. But there are certain stretches and exercises you ...

Your muscles may feel tight and difficult to move. They may also stiffen involuntarily like a muscle spasm. This stiffness can also cause joint and muscle pain. Rigidity and everyday life.

Strange as it may sound, your duvet or blanket may be the reason you are waking up with muscle aches.

Surprisingly, though, for elite athletes like professional basketball players, muscle stiffness is not only something that is necessary, you could say its their superpower. As a physical therapist ...