Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Pain management doesn't necessarily need to include painkillers, as there are alternative steps an individual could follow to ...

According to Yash Fadnavis, yoga therapist and mobility and conditioning coach, the exercise Shilpa shows is known as the ...

This neuromuscular stimulation may help enhance circulation, improve balance and coordination, support muscle toning, maintain or improve bone density, and promote lymphatic flow. Results can vary ...

Whether you’re playing pickleball or training for a marathon, stretching before and after physical activity helps reduce injury risk while improving performance and flexibility. “A lack of stretching ...

July 12, GNA-Dr Michael Opare, a Medical Officer at the Sunyani Teaching Hospital has expressed concern about the resurfacing ...

AIIMS neurosurgeon Dr. Arun L Naik suggests dehydration could be a surprising cause of back pain. Spinal discs, acting as ...

Oregon has no reports so far of people contracting the virus. But it's still wise to cover up and prevent bites, health officials say.

A study reveals that doing squats or walking briefly every 45 minutes reduces sugar spikes more than walking for 30 minutes ...

Amazon Prime Day is currently the best way to get your red light therapy fix for less — but these deals won't stretch out for ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Check out the top 10 best-selling golf tech products of 2025 and see if any of these can give your game the boost it deserves ...