The presence of norovirus is increasing in Las Vegas area wastewater, according to the Southern Nevada Health District. Though commonly referred to as ...

Menstrual cramps are primarily caused by the contraction and relaxation of the uterus. A balanced diet rich in fruits, ...

The best hot water bags can help you get instant relief from pain and soothe your sore muscles. So, check out the top picks ...

Menstrual cramps last just for a few days, but can cause discomfort. Try peppermint for period cramps relief. You can drink ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

The aim of this study was to investigate whether lifestyle factors were linked to a five-year change in abdominal fat. The study revealed that an increase in soluble fibre intake and vigorous ...

It means I can slip back into my tight dresses and t-shirts without constantly having to hold in my stomach and tense my gut muscles. Peppermint tea is widely acknowledged for its digestive ...

“Despite the pain and discomfort, muscle cramps are benign and do not cause any damage by the affected muscles and surrounding structures,” said Poon. That stiff, achy, burning or even tingling ...

Leg cramps, sometimes called charley horses, are sudden, involuntary muscle contractions that cause intense shooting pain that lasts seconds to minutes. Many factors contribute to leg cramps, so it ...

Taking up to 5,000 mg of EPA or DHA per day is likely safe, although they may cause side effects like bad breath and upset stomach. A systematic review of 15 studies concluded that collagen ...

What gives? Few things are more disruptive to sleep than leg pain at night—most often caused by muscle cramps. They strike without warning, can be very painful and become more common with age.