Getting back outside this spring? You might be surprised to learn how dehydration can trigger painful muscle cramps—even when ...

(THE CONVERSATION) For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known ...

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

Follow meal ideas that will calm down your stomach, they're gentle and will nourish your body without giving discomfort. Here ...

Feeling the worst of period pain while you're menstruating? These home remedies are guaranteed to ease your cramps away.

Muscle knots are highly irritated muscle fibers that have tightened into a ball in one area of your muscle. These painful, tender spots can feel sore and often occur in your upper back, shoulders, or ...

Stomach cramps are an uncomfortable feeling you likely experience from time to time. Gas is one of the most common causes. A number of conditions, ranging from food poisoning to intestinal ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

If your doctor has concerns about your cholesterol levels, you may be familiar with statins. This is a class of medications ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Spasticity is a symptom or complication of many different neurological disorders in which normal muscle movement patterns are disrupted, and muscles contract, or tighten, involuntarily. In a healthy ...