Is there any truth to the adage ‘no pain, no gain’? Is one tri discipline harder than the others and how hardcore exactly are triathletes? Steve Shrubsall masks up in the lab ...

Myth: Back pain is caused by sitting on a fat wallet.

TikTok’s latest health hack has users ditching nutrition labels and instead relying on “muscle reactions” to judge which ...

After testing various home remedies and herbal solutions without lasting success, I decided to try Arctic Blast. The first ...

"Persistent lower back pain can be intensely frustrating, especially when your job requires you to sit for long stretches of ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

When I was diagnosed, I had holey bones in my ribs, thighs, spine and skull,” said the now-68-year-old. “I had had symptoms ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Sciatica Pro+is a revolutionary natural supplement designed to provide relief from sciatic nerve pain, a condition that ...

Bridges In this exercise, one is working on the butt muscle, which has a direct effect on the lower back. Strengthening this muscle, can be all the difference between back pain and no back pain. The ...

Experts are unsure why the condition occurs but urge people to seek help if they start experiencing shoulder pain.

Four in five people living with chronic pain are hiding their condition – held back by stigma, ineffective treatments, and ...