Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

By being aware of the warning signs and taking prompt action, Dr Tanmai Yermal Jain said, you can reduce the risk of severe cardiac damage.

What began as a sport has become a phenomenon — fast-paced, social and exhilarating. For many, pickleball has become more ...