Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

Read on to find the bad habits orthopedic surgeons want you to avoid—whether or not you’re currently in pain—and six steps to ...

Shoulder pain often manifests as elbow discomfort due to referred pain, where nerve signals misdirect the source. Identifying ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Unexplained muscle pain in the arms and legs may be the result of benign issues. Or it may point to a more serious underlying condition, such as fibromyalgia, infection, or thyroid issues. Muscle pain ...

Muscle knots are highly irritated muscle fibers that have tightened into a ball in one area of your muscle. These painful, tender spots can feel sore and often occur in your upper back, shoulders, or ...

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“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Everyone deals with random aches and pains from time to time — indeed, muscle pain is a part of life. But when it comes to a sharp pain in the front of your thigh, there are several possible causes.

Right-hander David Festa might be one step closer to finding out the cause of his nagging pain in his throwing shoulder.

Fatigue and body pain are common and can occur for many reasons. Muscle weakness and chronic tiredness can often be treated effectively with natural at-home remedies. Aches, pain, and fatigue are ...

Emotional and physical pain share more than we realize. Understanding their overlap can reduce fear, move us towards ...