I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

Shoulder pain is no joke, especially as you get older ... Why is it beneficial to do rotator cuff exercises? "The job of the muscles of the rotator cuff is to keep the long arm bone (humerus) centered ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Doctors have urged people not to use a massage gun around one area as it could be dangerous - and potentially ...

A woman who had a heart attack at the age of 32 says she ignored the symptoms at first, and it was a friend who told her she ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

We also assess each's ability to soothe our post-workout muscle aches and tension. Finally, we trial all included accessories, like heated massage heads, to see if they work as advertised or are junk.

Dear Reader: Your rotator cuff is the group of muscles and tendons that help anchor the bone of the upper arm, known as the ...

The actor and singer opened up about experiencing flare-ups after social media users made comments about her body.

“This works out your chest, shoulders and arm muscles, and helps build upper body strength and improves ... internal and ...