Not getting enough vitamins can have negative effects on your body that you normally wouldn't expect. One example is this ...

Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to ...

Magnesium is one of those essential minerals that works behind the scenes in nearly every cell. It helps with nerve function, ...

According to the National Institutes of Health (NIH), the recommended intake of vitamin D for healthy adults is 600 to 800 IU ...

Ellyse Perry was forced to retire hurt after calf cramps during Australia’s ODI against India Read ahead to know which ...

Recent research suggests that vitamin D supplementation plays a key role in protecting DNA and slowing down the aging process ...

As autumn looms, you might be thinking about digging your cosiest clothes out of the wardrobe-but one doctor says now is the time to be getting serious about supplements.

India is witnessing a sharp surge in orthopedic complications across age groups, driven by sedentary lifestyles and an ageing ...

People who take the plant-based form of a common supplement may actually be depleting their stores of the most efficient form ...

If you’re looking for a health supplement that is both effective and enjoyable, Patanjali’s Nutrela D 2K Chewable Tablets ...

An alarming increase is being seen among the millennials, explained Dr. Mir Jawad Zar Khan, who has performed more than ...