Our Los Angeles producer friend Debbie Durkin hosted her 18th annual ECOLUXE ‘Endless Summer Festival’ in Beverly Hills on Friday (Sept.

Matt Dallas is a father of two with a ripped dad bod! These days, Dallas is an out 42-year-old actor who shares two kids with ...

We remember two icons of the local mountain biking and muscle car scene. Their influence on off-road cycling and historic V8s ...

Superhuman Troy demonstrates 3 exercises for a stronger lower chest. Dog spends days digging large hole, then owner suddenly realizes why The Epstein files aren't a 'hoax.' And they need to be ...

Director Potsy Ponciroli trades dialogue for raw emotion, plenty of needle drops and muscle in a 70's era revenge tale led by ...

Dwayne ‘The Rock’ Johnson stuns with 60-pound weight loss for The Smashing Machine. Here’s the truth behind his ...

What's a typical rate of muscle gain? Unfortunately the short answer is "It depends," because everyone's body responds to stimulus a little differently. But in general, the average exerciser can ...

Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support many bodily functions. Protein is an essential macronutrient along with ...

We all know getting enough protein is important. Protein supports muscle growth, keeps you feeling full, aids with weight management, and supports a healthy immune system. It's even more important to ...

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