If you were to think about the key to getting fit, you'd probably imagine you need to spend plenty of time in the gym. But ...

I have encountered many fitness gadgets over the years, but there is really only one that made a lasting impression on me.

Ronne, who was determined to make the varsity baseball team, would go to the gym five times a week in the mornings before ...

“The spontaneous nature of leg cramps makes observing and studying them difficult.” The two leading hypotheses, he said, are muscle fatigue and electrolyte imbalances. If overworking the muscles is a ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

If you were to think about the key to getting fit, you'd probably imagine you need to spend plenty of time in the gym. But ...

The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

One of these bacteria is particularly neat – it literally eats up the stuff that makes your muscles burn during exercise.

Disease X is the name given to an unknown virus that could emerge in the next few years and cause similar disruption to that ...

The World Health Organisation has warned that the world is not prepared for Disease X, the name given to a theoretical virus ...