I have encountered many fitness gadgets over the years, but there is really only one that made a lasting impression on me.

Ronne, who was determined to make the varsity baseball team, would go to the gym five times a week in the mornings before ...

If you were to think about the key to getting fit, you'd probably imagine you need to spend plenty of time in the gym. But ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the ...

One of these bacteria is particularly neat – it literally eats up the stuff that makes your muscles burn during exercise.

Disease X is the name given to an unknown virus that could emerge in the next few years and cause similar disruption to that ...

The World Health Organisation has warned that the world is not prepared for Disease X, the name given to a theoretical virus ...

The growing statistics on too much sitting, plus this writer's standing desk test, might convince you to make that office ...

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...