Ronne, who was determined to make the varsity baseball team, would go to the gym five times a week in the mornings before ...

Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing ...

In the relentless pursuit of fitness goals, many enthusiasts fall into the trap of thinking that more is always better.

If you were to think about the key to getting fit, you'd probably imagine you need to spend plenty of time in the gym. But ...

One of these bacteria is particularly neat – it literally eats up the stuff that makes your muscles burn during exercise.

Disease X is the name given to an unknown virus that could emerge in the next few years and cause similar disruption to that ...

The World Health Organisation has warned that the world is not prepared for Disease X, the name given to a theoretical virus ...

With the temperature dropping and daylight hours reducing, it is more imrpotant than ever to continue eating heathily. A ...