As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

These meals combine protein-rich foods like eggs, chicken, paneer, and soya chunks with complex carbs and veggies for a balanced diet.

Ranbir Kapoor’s trainer Shivoham Bhatt reveals how discipline, steady workouts, and balanced nutrition shaped the actor’s ...

Netherton-born bodybuilder Stephen Burke is set to jet off to Hollywood this month to compete in one of the most prestigious ...

Choosing between oats and quinoa for a healthy diet? Oats excel in heart health and digestion with their beta-glucan fiber.

At 44, Ankur Warikoo underwent a remarkable fitness transformation, achieving visible six-pack abs and improved health ...

Bollywood star Salman Khan, 59, recently shared a shirtless photo showcasing his sculpted physique. His trainer revealed that ...

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

A mum-of-two who tipped the scales at 16 stone has shed half her body weight after a health scare forced her to overhaul her lifestyle. Courtney Boxill was a size 22 after giving birth and indulging ...

A 16 STONE mum lost half her body weight after becoming so obese her gallbladder had to be removed. Courtney Boxill, 31, weighed 16st and 6lbs at her heaviest and was a size 22. The mum-of-two ...

She added that paneer and tofu, in particular, are excellent sources of casein and soy protein, both of which are known for supporting muscle repair and growth. With proper meal planning and adequate ...

For students living on campus, meal plans are often the most convenient alternative to grocery shopping or relying on off-campus restaurants. Despite the fact that meal plans offer a lot of perks, ...