Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...

Collagen improves skin, hair and even bone health. Here's the right way to boost collagen production in your body.

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

Exercise regularly with resistance and endurance to protect muscles during weight loss. To help maintain muscles, eat 1.2 to 1.6 grams (g) of protein per kilogram (kg) of body weight each day. Weight ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...

Seventeen-year-old Christopher Herrera can no longer play sports. After Christopher ingested concentrated green tea extract labelled as a “fat burning supplement”, his liver was compromised so ...