The mother of Princess Kate is known for her fabulous physique and youthful fashion sense - here's how she stays trim.

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

Recent findings published in Frontiers in Nutrition suggest that coffee drinkers, particularly those who consume it regularly ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Are you stuck in a muscle-building rut? Do you find it hard to gain weight? This simple diet trick will get you back on track ...

A three-judge panel questioned whether the state law violated the First Amendment rights of supplement providers, who failed ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...