GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

If you've ever tried weightlifting or Pilates, you know how difficult it is to build lean muscle. It's especially challenging ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...

We spoke to a leading protein and muscle health expert who tells us what is and isn't science-backed about the 30/30 rule.

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...

Struggling to build your calves? New research shows the ideal calf raise rep range – plus one tweak that can boost growth by ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

A healthy, well-balanced diet not only helps maintain liver health but also supports overall well-being. Diet is a primary ...