Tissue samples sent to the International Space Station reveal what can happen to astronauts on long-term missions.

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

A 2015 study showed that high-rep, low-load training to failure — using bodyweight exercises — can lead to similar muscle ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...