I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Randall is one of relatively few physicians who have performed the exceptionally rare procedure called “clavicula pro humero.

Following a day of upper or lower body strength training, the muscles in the arms or legs ... signs of a heart attack that may include pain in the arm. Dial 911 or the number of the nearest ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, though, I began a workout routine, but a friend warned me about the risk of ...

"Often patients will report a deep ache in the outer part of the upper arm that may extend down to the elbow." Why is it beneficial to do rotator cuff exercises? "The job of the muscles of the rotator ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Extend one arm out in front of you with your palm facing down ... Simply hold a stress ball or tennis ball, squeeze it as ...