In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...

Unexplained muscle pain in the arms and legs may be the result of benign issues. Or it may point to a more serious underlying condition, such as fibromyalgia, infection, or thyroid issues. Muscle pain ...

The New York Mets are hopeful Francisco Alvarez, already playing with a broken pinkie on his left hand and a torn UCL in his ...

Shoulder pain often manifests as elbow discomfort due to referred pain, where nerve signals misdirect the source. Identifying the shoulder as the origin is crucial for effective treatment, involving ...

FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Doctor warn that persistent back pain could indicate lung cancer, particularly when paired with other symptoms like chronic cough or weight loss.

Parsonage Turner Syndrome causes sudden severe shoulder pain, followed by muscle weakness, tingling, and numbness. Often one-sided, it worsens at night, with treatment including NSAIDs.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Each time you bend your neck down to look at your phone (60-degree angle), the strain on your spine soars to nearly 60 pounds ...