Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

"Often patients will report a deep ache in the outer part of the upper arm that may extend down to the elbow." Why is it beneficial to do rotator cuff exercises? "The job of the muscles of the rotator ...

Extend one arm out in front of you with your palm facing down ... Simply hold a stress ball or tennis ball, squeeze it as ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Jabs are being replaced by skin patches; US FDA has approved a nasal spray vaccine that can be bought from stores ...

and slowly lower yourself until your forearm and upper arm reach a 90-degree angle. All you need is an elevated surface like ...

Dear Reader: Your rotator cuff is the group of muscles and tendons that help anchor the bone of the upper arm, known as the ...

We also assess each's ability to soothe our post-workout muscle aches and tension. Finally, we trial all included accessories, like heated massage heads, to see if they work as advertised or are junk.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...