"Often patients will report a deep ache in the outer part of the upper arm that may extend down to the elbow." Why is it beneficial to do rotator cuff exercises? "The job of the muscles of the rotator ...

Extend one arm out in front of you with your palm facing down ... Simply hold a stress ball or tennis ball, squeeze it as ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Jabs are being replaced by skin patches; US FDA has approved a nasal spray vaccine that can be bought from stores ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

"I've seen gang members come to hospitals to try to 'finish off' a rival gang member that was in the department following a ...