Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Make your workout count with these quick additions.

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

While many people manage to shed fat, achieving toned and sculpted arms can present a whole new set of challenges. A dual ...

HuffPicks is HuffPost’s shopping awards. This “seal of approval” showcases a mix of expert-backed recommendations, ...

Amazon Web Services’ global chief medical officer said the healthcare industry is seeing an “absolute explosion” of ...