Regenxbio has revealed plans to submit a biologics licence application (BLA) for RGX-202, its investigational gene therapy ...

If you were to think about the key to getting fit, you'd probably imagine you need to spend plenty of time in the gym. But ...

Toning down the intensity of your workouts – and even taking a week off from working out entirely – is important for allowing ...

Disease X is the name given to an unknown virus that could emerge in the next few years and cause similar disruption to that ...

There is no respite from the injuries affecting footballers in these early months of the season. The numerous commitments ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

To get a body like Paul Mescal in Gladiator, Connor said you should focus on compound movement exercises that engage large ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends on what you’re trying to accomplish, fitness exper ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Casa Redondo CEO Daniel Redondo discusses the company’s growth plans and why it's open to growing its global presence with ...