Sunaina Roshan, in her recent Instagram post, shares how women after 40 can age gracefully by including protein in their diet ...

A muscle condition caused by extreme exercise that can be easily missed has sidelined hundreds of troops. The military has a ...

In a Muscle Shoals City Council meeting held on Monday, the council unanimously approved a new ordinance that puts a tax on vape products sold at stores and businesses within city limits.

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

The moment the chiropractor lined him up, we knew it was going to be big… but no one expected THIS crack. Watch Kali Muscle’s priceless reaction to the adjustment.

More than 20 cities and counties are joining forces in a lawsuit challenging a state law they say erodes their authority in ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Muscle Shoals City Council members unanimously passed a tax on all vape products that could go into effect by end of 2025.

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...