In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

After a freezing winter storm shut schools, cut power and cancelled or delayed flights, the South was slowly thawing Sunday ...

A Valley gym created a workout in honor of fallen Scottsdale Detective Ryan So and to raise money for his family.

After hours: January 10 at 5:29:10 PM EST Loading Chart for MUSA ...

Best weighted vests and backpacks for rucking, tested by a fitness writer - Rucking is the fitness hack that actually works – ...

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We found a man taking a post-workout plunge into the frigid Percy Priest Lake in Nashville on Friday — and enjoying every ...

January 5th, 2025 at age 100. He is predeceased by his wife Joyce and survived by his three children. Calling hours Fri. Jan 10th 10am to 12pm at New Comer Cremations & Funerals, 6 Empire Blvd ...

New year, same us. And let’s be honest, cute workout sets are sometimes the only thing keeping us from ditching our early morning gym class (and begrudgingly accepting the no-show cost).

Brian Murphy joined The Washington Post after more than 20 years as a foreign correspondent and bureau chief for the Associated Press in Europe and the Middle East. Murphy has reported from more ...