"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to honor fallen soldiers through fitness.

Murph in Team: Divide the repetitions among team members. For example, each member can complete 25 pull-ups, 50 push-ups, and 75 squats, while keeping the individual runs.

Meta CEO Mark Zuckerberg marked Memorial Day by doing "the Murph Challenge" -- a workout that included 100 pull ups, 200 push ups, and 300 squats.

U.S. Marine Corps Staff Sgt. Lili Diaz conducts squats during a Murph Workout-style physical training exercise on Marine Corps Base Quantico, Virginia, May 26, 2023.

Created by Murphy himself while serving overseas, “The Murph” is a workout that starts with a mile run, transitions to a series of 100 pull-ups, 200 push-ups, 300 squats and finishes with ...

Try the Murph without a weight vest, for starters. If you have never done 100 pull-ups, 200 push-ups, and 300 squats in a workout, don't try it out of the blue, and certainly do not add weight to ...

We dive into the Murph workout and how you can modify it here. But here’s a lowdown on the Memorial Day Murph workout. 1-mile run 100 pull-ups 200 push-ups 300 air squats (bodyweight squats) 1 ...

Dozens complete 'Murph Challenge' workout to honor fallen U.S. military men and women through running, pull ups, squats, push ups and more.

We cover most infamous Hero WOD 'Murph', including how to perform the workout and scale it for your own fitness levels ...

Pull-up x 100 Push-up x 200 Squat x 300 One-mile run To do the Murph workout, you need to complete a one-mile run followed by 100 pull-ups, 200 push-ups, 300 squats, and finally another one-mile run.