And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

Dozens complete 'Murph Challenge' workout to honor fallen U.S. military men and women through running, pull ups, squats, push ups and more.

The squat (in its many forms) is one of the most important lower body exercises. How many should you be able to do in a day? We have answers.

Director Peter Berg detailed the harrowing escape Luttrell made as his comrades — including 16 SEAL and Army Nightstalker rescuers — were gruesomely killed by the Taliban during the ...

“The Murph,” as it’s called, is a one-mile run followed by 100 pull-ups, 200 push-ups, and 300 air squats, then another one-mile run in a 20-pound weighted vest.

Before I detail my experience with doing 70 dragon squats a day for a week, you might be wondering what the leg exercise is. Also known as the dragon pistol squat, the bodyweight squat variation ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

The Trojans made the state final last year and could be in line for another deep postseason run behind Ryne Sheppard and Zach ...

We've seen players attempt all sorts of trickery to try to avoid being tagged on the basepaths. Some go soaring, others try ...