A fitness center in Brandon is honoring those who made the ultimate sacrifice with a special event this holiday weekend.

You can run. You walk. You can even just show up and cheer. Tucker Black is just hoping that many will come out to show their support for men and women that have put so much on the line. Schafer ...

The Resilience Project, founded by combat veterans, conducts The Murph Challenge on Memorial Day weekend to raise funds for ...

Join Train Gym for a MURPH community day. The Murph is a Hero workout and named in honor of Navy Lieutenant Michael Murphy who passed away serving our country in Afghanistan in 2005. A portion of the ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military member or first responder killed in the line of duty. “And I was like, ‘I ...

This Memorial Day, the Greater Wichita YMCA is hosting the global 2025 Murph Challenge, a workout and tribute honoring U.S. Navy SEAL Lieutenant Michael P. Murphy, who gave his life in Afghanistan in ...

The St. Joseph County SWAT Team and CrossFit 061 are teaming up to host the iconic “Murph” workout. It’s happening on Friday ...

Gyms from all over the world will do the same workout on Memorial Day. MURPH is A CrossFit Hero workout created to honor ...

Squats aren't bad for your knees when done with proper form and without pain. They're actually beneficial for strengthening the knee joint and surrounding muscles, which supports athletic performance ...

While many across Michiana prepare to spend Memorial Day grilling or enjoying time with family, dozens will gather at CrossFit 061 in Granger to honor America’s fallen heroes in a meaningful way ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits ...