You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes.

After hours: January 10 at 5:29:10 PM EST Loading Chart for MUSA ...

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...

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I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

A glass-enclosed sunroom on the top floor provides 'sweeping views of the canyon and mountains,' ...

FAYETTEVILLE — A report from the Arkansas Democrat-Gazette’s Tom Murphy has Sam Pittman hiring Nick Perry as the new secondary coach to replace Deron Wilson.

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...