The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...

“CrossFit lifts people ... it calls for five pull-ups, 10 pushups, and 15 squats, with the sequence being done as many times as possible in 20 minutes. The “Murph”, meanwhile—which gets ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Others emphasize the risk of injury, so it's important to properly warm up and avoid CrossFit if you have pain. How CrossFit Works CrossFit refers to functional movements as "workouts of the day ...