The full version of the challenge comprises: One-mile run Pull-up x 100 Push-up x 200 Squat x 300 One-mile run To do the Murph workout, you need to complete a one-mile run followed by 100 pull-ups ...

The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...

Practice with a weighted vest: If you plan ... exhausting challenge, completing the Murph also strengthens your discipline ...