And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

Andrew Maragh led the 'Murph Challenge' workout for dozens of St. Cloud area residents on Memorial Day to honor men and women who died while serving in the military. (Spectrum News/Jordan Mead).

The 75 soft challenge also nurtures your mental health, recommending you read 10 pages of a book daily. As for what title to choose, Campus advises something educational or self-improvement-focused.

Hyrox master trainer Jake Dearden shares his 8-week sled training program for beginners or those preparing to get HYROX race-ready. Here's the full workout plan.