Sprouted grain, sourdough, and whole wheat bread provide fiber, protein, and nutrients that can benefit health when eaten as part of a balanced diet.

Dinner is easy with these skillet recipes, where black and white beans come together with cheese, veggies and grains for a ...

Subway's new Grilled Chicken & Avocado sub is said to be made with "50% more" grilled chicken (totaling about 35 grams of ...

While Subway has always sought to capture the concept of eating fresh, the newest subs focus on the current food trend, ...

Subway's returning Fresh Fit Menu features four new sandwiches that are stacked with fresh and protein-packed ingredients. With at least 20 grams of protein in each sandwich, these new menu items ...

North Carolina’s sandwich scene shines at local delis, cafés, and markets where fresh flavors and community pride make every ...

Adding carom seeds into bread dough is a great way to flavor it. When preparing flatbreads or loaves, add a teaspoon of crushed carom seeds for every cup of flour. The heat of baking releases the ...

On days when it feels like too much effort to turn on the oven, these no-cook meals are the ideal solution. Sandwiches have always been the ultimate low-effort meal. They were reportedly named for an ...

Children should have a balanced lunch with proteins, whole grains, fruits, and vegetables. Include lean meats, beans, or tofu for protein. Add whole grain bread or pasta for energy. Fresh fruits and ...

Looking for amazing delis in Maryland that serve incredible sandwiches? These 10 local spots offer fresh ingredients and flavors that will make you smile! 1. Jersey Mike’s Subs ...

Discover what to pack for a cold lunch, including easy, healthy, and delicious ideas perfect for work, school, or travel.

Grutogi Bistro opened its doors in May 2024, providing a peaceful experience for customers with lots of plants, comfortable seating, natural light and an emphasis on service.