Adding cheese to a burger is a tradition loved by many, but not all cheeses are created equal—especially when it comes to health. If you're trying to keep your burger indulgent yet nutritious, certain ...

Your favorite pizza, empanada, or lasagna all have one thing in common: Delicious, stringy, melted mozzarella that makes ...

Let’s clear something up: cheese isn’t just a guilty pleasure. Sure, it’s creamy, salty, and downright delicious—but it’s ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead of using cubes or slices of cheese, opt for sprinkling small amounts of ...

Lactobacillus casei and Lactobacillus fermentum Strains Isolated from Mozzarella Cheese: Probiotic Potential ... It contains high levels of protein, calcium, and other vital minerals such as vitamin ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Individuals with insulin resistance can still enjoy cheese by making informed choices. Opting for varieties like part-skim mozzarella, low-fat cheddar, gouda, and brie can be beneficial due to their ...

Daily consumption of high amounts of salt, saturated fats, and added sugars in this dairy product poses a health risk.

Whether you’re looking for a comforting classic or you want to jazz up suppertime, these mozzarella recipes are certified crowd pleasers.