Say cheese! Explore the nutrition and health benefits of mozzarella. We love to eat cheese in the U.S.—so much so that the average American eats about 40 pounds of it each year. According to a ...

Mozzarella is the single largest variety of cheese produced in the U.S., followed by cheddar, according to the U.S. Department of Agriculture. Mozzarella vs. cheddar nutrition ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Mozzarella tastes well with caprese salad ... Low in calories and fat (particularly low-fat varieties): Compared to other cheeses, cottage cheese has fewer calories and fat, making it an excellent ...

Cheese is rich in nutrients that may help bone, heart, gut, and metabolic health. The exact benefits can depend on the type of cheese.