This helps your posture which in turn can help to reduce the load on the TMJ,” O’Leary explains. A foam roller is a really useful piece of kit for dealing with jaw pain and the next exercise ...

A tender jaw and difficulty opening and closing your mouth are among ... and relieve tension in the TMJ, Gonchar notes you ...

You can feel your TMJs (one on each side of your head) when you put your hands behind your ears and open your mouth ...