Scientists have traditionally attributed exercise-induced cramps to dehydration or electrolyte imbalances. However, this ...

Gamified exercise training improves hippocampal volume and cognitive performance in mild neurocognitive disorders, offering ...

Discover the strength and focus required for this powerful Crow Pose Variation (Bakasana) – a challenging arm balance yoga pose that builds core stability, strengthens shoulders and wrists, and ...

If you've ever wondered why specific exercises feel way tougher even when the weight isn't massive, science has some answers. It all comes down to how your body ...

One of the benefits of working your core is boosting stability and control in your mid-section. When we refer to the deep core muscles, we’re talking about a few groups, like the transverse abdominis, ...

Compelling research points to the benefits of exercise timing on blood sugar regulation, pointing to evening exercise as the best option. Researchers say to focus on moderate- to vigorous-intensity ...

With high stress and fast living on the rise, a quick workout may be one of the simplest and most effective ways to help get rid of cancer. A recent research reveals that just half-an-hour of vigorous ...

Objective: The study examined how mobile phone dependency (MPD) is linked to adolescents’ engagement in structured exercise and whether this association operates through three theoretically derived ...

Abstract: Under the flux-weakening (FW) operation, the sensorless control of a five-phase flux-intensifying permanent magnet (FP-FIPM) motor faces the dilemma of reduced torque output and poor ...