Know the fitness, yoga, and diet formula that keeps India's Prime Minister active and evergreen. Prime Minister Narendra Modi ...

Unlock your full potential with our engaging "Yoga for Flexibility" session! Whether you're over 40 or just starting your ...

September, Russell Westbrook remains an NBA free agent. Lately, there hasn’t been a ton of traction regarding a potential deal for the veteran guard, bu ...

Nicole Zapoli’s latest book delivers a practical 6 SHIFTS approach to fitness, strength training, and holistic living Drawing ...

Unlock the secrets of mastering the Crow Pose with our step-by-step guide! Perfect for yoga enthusiasts and workout lovers, ...

Adolescence' — which is based on statistics showing a rise in violence among teen boys in the United Kingdom — won multiple ...

In the aftermath of the assassination of conservative activist Charlie Kirk at Utah Valley University, Republican New Jersey State Senator Doug Steinhardt announced his ...

The former mayoral candidate stood her ground against the judge, who remained unconvinced of her ability to act as her own lawyer.

Many people walk into a gym with ambition but leave without results. A personal trainer provides structure, guidance, and ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also isn’t about distance, counting steps, or walking for hours and hours, said ...

It’s not just diet and exercise that governs how well you age. Your mindset, social connections and sense of purpose make a ...

New evidence shows that short, intense HIIT workouts can deliver big health benefits for obese teens, improving fitness, blood pressure, and cholesterol, even if the scale doesn’t change. Study: The ...