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For the people who actually manage to achieve their dreams, the answer is generally the incredible psychological power of identity. When we’re working to become the person we’re determined to be, we ...

Once a year, do something so hard you might fail. That's Misogi—a ritual of discomfort that could change how you see the rest ...

Science X is a network of high quality websites with most complete and comprehensive daily coverage of the full sweep of ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Self-compassion can be defined as the ability to view yourself with kindness and a mindful or balanced perspective on what’s ...

Unlock Your True Potential with Shadow Integration - Jordan Peterson Motivation Dive deep into the transformative journey of ...

Clanton native Anna Grace Baker was one of four students to be featured in The University of Alabama’s ‘Where Legends Are ...

The way money moves matters. Not just how much, but how fast, how visibly, how flexibly, and how meaningfully.

How did the political party associated with stability and preservation become so interested in tearing down established ...

Much of what looks like bravery on vacation can be traced to an underlying psychological drive: the motivation to grow. According to “self-expansion theory,” developed by psychologists Arthur and ...

Experts say that attention does not really "break"—it adapts. With practice, focus can be rebuilt despite digital ...