A group of cyclists from the Upstate is pedaling its way hundreds of miles up the East Coast to conquer cancer. The annual ...

Only three games into the season, the Colorado Buffaloes already find themselves at a critical juncture. After a frustrating ...

The Gila National Forest is planning some prescribed burns this fall. Pending all required approvals, the work will continue through the spring as weather conditions ...

Embark on a journey of flexibility with our yoga practice video designed to enhance your fitness and well-being. This session focuses on stretching and yoga poses that improve your body's agility and ...

Discover 15 positive affirmations for independent women to boost self-esteem, build confidence, and promote personal ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

"Basically, I was very very sick. I had a horrible flu and I was just finding it hard to go walk him," Lauren told Newsweek.

Though often seen as destructive, studies reveal that frustration isn’t just an obstacle—it can be a powerful tool for growth ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

This Motivate Your Monday segment is sponsored by Trinity Health System.This week, we want to keep you motivated, and I have some tips you can incorporate to he ...

How did the political party associated with stability and preservation become so interested in tearing down established ...