FITBOOK author Beke Enderstein conducted a self-experiment with intermittent fasting using the "Alternate Day Fasting" method ...

I wouldn’t change a thing about this olive oil dispenser, because it makes cooking quick and tidy. The most important feature it offers is the tinted, nonporous green glass, which helps prevent ...

Seventy per cent lack financial readiness for sabbaticals, giving financial advisors Singapore wellness trends keywords and client conversation starters.

AIA Live Better Study highlights a critical gap between retirement aspirations and readiness, with social connections ...

A diet focused on healthy plant-based foods may lower the risk of type 2 diabetes while reducing greenhouse gas emissions, ...

A diet focused on healthy plant-based foods may lower the risk of type 2 diabetes while reducing greenhouse gas emissions, ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

People have intrinsic motivators (the level of enjoyment of the activities related to the goal). Research suggests that ...

of adults in Texas identify as Christians. Note: 1% did not answer the question. Figures may not sum to 100% due to rounding. Margin of error for 2023-24 figures ...

Parker-Tyus' first WNBA game this season came a year after her last showing, and only two months after the birth of her ...