Here, qualified nutritionist Abi Roberts shared the most hydrating drinks to drink in the hot weather, and the dehydrating ones that'll do you more harm than good (information via Forbes Advisor).

Plain water is the most accessible form of hydration, but it isn't everyone's first-choice beverage. Some other more flavorful drinks have uniquely hydrating properties as well as other health ...

To retain the most water, enjoy cabbage raw ... fresh lime juice, and mint to make a hydrating slushy drink. Add watermelon to salads and salsa or garnish fresh cubes or balls with pumpkin seeds, ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and athletes. Dr. Hydrate is designed to not only be a thirst-quencher, but to ...

A hydrating, inexpensive and nutritious drink can help your body flush out sugars and toxins, boost your immune system and burn fat. It is easily accessible and doesn't cost much at all - the ...

According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...

A hydrating, inexpensive and nutritious drink can help your body flush out sugars and toxins, boost your immune system and burn fat. It is easily accessible and doesn't cost much at all - the ...