By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's ...

Stress is a global health crisis, but adaptogenic herbs like Rhodiola and Holy Basil offer a natural solution. Rhodiola and ...

Designed with donut-like raised sides and a cushioned middle, the bed is so relaxing and comforting to Bee that she sleeps ...

In today’s fast-paced world, respiratory health has become a significant concern for many. Conditions like asthma, Chronic ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Thanks to their newly celebrated health-boosting properties, legal mushrooms that promise to help with brain fog have been ...

Omega 3 fatty acids are some of the most critical nutrients which help humans remain healthy. They are well known for helping to improve heart health, assist in brain activities, decrease swelling, ...

Before trying these or any other supplements, discuss them with ... Additional interventions that help depression or anxiety include CBT and meditation. The combination of antidepressants, ...

Did you know that your diet is one of the most important factors in determining ... your doctor may decide you need extra help. Vitamin supplements are an effective way to ensure you get the ...

remain the most effective and evidence-based way to manage blood sugar 'spikes'," advises Ludlam-Raine. "If someone is considering an anti-glucose spike supplement, I’d recommend speaking to a ...