The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity.

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

Meditation is a 'no-brainer' and she's been 'really trying' to improve her sleep hygiene, but how else does Jennifer Aniston ...

The common dilemma haunts countless health-conscious individuals: should you drag yourself out of bed for that early morning workout, or hit snooze for extra sleep? In a culture that often glorifies ...

Medically reviewed by Mallory Christopherson, DC Key Takeaways Both morning and evening exercise can benefit your overall health.Morning exercise may be better for weight loss, whereas evening ...

Both morning and evening workouts offer unique benefits of their own. Exercising in the morning boosts metabolism, improves ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

CEOs are often known for their unique morning routines where they optimize productivity. These routines include activities like meditation and reading customer feedback. One boss said he does his ...