That little puzzle game you play with your morning coffee is doing more than just passing the time. Science shows that a ...

Meditation is a 'no-brainer' and she's been 'really trying' to improve her sleep hygiene, but how else does Jennifer Aniston ...

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. TrendingFPD: Man targeted two with loaded bow and ...

Most family getaways involve long car rides, buffet lines, and skipping workouts. Not this one.

ATLANTA - As the sound system pounds out "Glad You Came" by The Wanted, the doors to the modest gymnasium at Sope Creek Elementary School fly open and children come streaming into the room, racing to ...

Hand holding a coffee cup extending upward from person whose face and body are under the covers in bed. How much does your morning routine impact the rest of your day? Naturepedic teamed up with ...

For the world’s most powerful business leaders, success doesn’t begin at the boardroom table; it often starts with a morning workout. CEO fitness isn’t just a trend; it’s a strategy. As leadership ...