Many Americans agree with the fact that daylight savings time cause them to face many issues, whether it is lack of sleep or less time to do things etc. However, new research shows that it not only ...

For most of her adult life, Dr Alka Patel pushed her body to breaking point, working long hours, eating the odd biscuit to ...

Daylight saving time is not only jarring but also unhealthy, according to a new study by Stanford scientists. The findings ...

A recent UK study looked at how personality types could predict how enjoyable people find different exercise routines and who ...

Music can be a part of a morning routine, the soundtrack to a study session, or a way to unwind after a long day — it exists ...

New research by author Tom Corley highlights a low-lift habit among self-made millionaires: daily goal-setting, with most writing goals, tracking progress and limiting screen time to free hours for ...

Morning routines are crucial for students as neuroscience suggests that the brain is most alert early in the morning.

New research efforts zero in on "toxic dust" and other pollution. But will the data add up to any action, ask frustrated residents?

Spoiler alert: It starts with water. The 5:30 am wake-up call sounds like punishment. No doubt, unless you’re a marathoner, ...

Struggling with Monday morning blues? Research suggests a calming Sunday night routine can transform your child's week.

During the study, researchers logged just over 28,000 major fractures. People who skipped breakfast more than three times a ...

Your mornings don’t need a full routine—just a handful of tiny habits that actually stick. Most of us wake up and dive ...