Many Americans agree with the fact that daylight savings time cause them to face many issues, whether it is lack of sleep or less time to do things etc. However, new research shows that it not only ...

For most of her adult life, Dr Alka Patel pushed her body to breaking point, working long hours, eating the odd biscuit to ...

A recent UK study looked at how personality types could predict how enjoyable people find different exercise routines and who ...

New research by author Tom Corley highlights a low-lift habit among self-made millionaires: daily goal-setting, with most writing goals, tracking progress and limiting screen time to free hours for ...

Morning routines are crucial for students as neuroscience suggests that the brain is most alert early in the morning.