Many Americans agree with the fact that daylight savings time cause them to face many issues, whether it is lack of sleep or less time to do things etc. However, new research shows that it not only ...

For most of her adult life, Dr Alka Patel pushed her body to breaking point, working long hours, eating the odd biscuit to ...

A recent UK study looked at how personality types could predict how enjoyable people find different exercise routines and who ...

New research by author Tom Corley highlights a low-lift habit among self-made millionaires: daily goal-setting, with most writing goals, tracking progress and limiting screen time to free hours for ...

Spoiler alert: It starts with water. The 5:30 am wake-up call sounds like punishment. No doubt, unless you’re a marathoner, ...

During the study, researchers logged just over 28,000 major fractures. People who skipped breakfast more than three times a ...

Your mornings don’t need a full routine—just a handful of tiny habits that actually stick. Most of us wake up and dive ...

Even if you are not a morning person, a cup of tea or coffee first thing could put a spring in your step, according to a ...

Your first meal sets the tone for your hormones. Here’s how to build a cortisol-smart routine that calms stress before it ...

People who truly love their lives make sure to maintain the best work-life balance possible. They are conscious of leaving their work at work at the end of the day. They come home from work, ...

Experts say the best study time depends on individual biological clock, lifestyle, and health, with both late-night and morning routines offering unique benefits and drawbacks ...

Aarav and Meera follow different study routines based on their body clocks and learning needs. Science shows that matching study times with chronotypes and ensuring good sleep enhances memory and ...